Why Do I Feel Bloated After Every Meal And My Tummy Stick Out Why Does My Stomach Bloat After Every Meal?

Why does my stomach bloat after every meal? - why do i feel bloated after every meal and my tummy stick out

I was with the virus of gastrointestinal illness last week and since then, if I want to have a swollen belly after a meal ... I just had lunch, the tofu and ramen noodles and I ate half and began to feel full, so I stopped and then my belly swollen (very important) and then started poorly and I'm too fat, my face , my fingers, everything is just a terrible feeling.
Why do I feel? I have a fairly normal diet with plenty of fruits and vegetables and drink 1 liter of water per day ... am I missing something?